Practical Group Exercise Leadership

This course provides students with the practical skills needed to create and teach safe and effective group exercise programs. Topics include leadership, music selection, cueing, building cardiovascular routines, muscle conditioning techniques, stretching, and relaxation. Various styles of group exercise are introduced. (exp 3) cr 1.5.

Code du cours : PHED-3159EL

Département : Kinesiology and Health Science

Crédits : 1.50

Type de cours : UG