Individual Exercise Leadership

This course introduces a variety of individual leisure activities that relate to health, health promotion, recreation and/or sport. The students will explore the benefits and logistics to offering a variety of traditional and novel activities (ie. yoga, climbing, snowshoeing, running, crossfit, skiing and cycling). Registration is limited to students in the School of Kinesiology and Health Sciences. Prerequisites: 18 University credits, including PHED-0199EL and PHED-1206EL. cr 1.5 (36 hours).